Your snoring is forcing your partner to use earplugs or sending them to the living-room couch to catch a few hours of sleep before sunrise. The nighttime habit is no longer a minor annoyance, it disturbs everyone that lives with you and embarrasses you whenever you have to spend the night elsewhere. If you want to stop making so much noise every night, you should try out these quick solutions.
Go To The Doctor
Visit your family practitioner to discuss the possibility of undergoing a sleep study because your snoring is a health concern — it would be especially helpful to have a recording of yourself sleeping to show what noises you make. You could have a common disorder like obstructive sleep apnea, which causes your breathing to be frequently interrupted.
If the study reveals that you do have OSA, you should find out where to buy CPAP machines near you — a continuous positive airway pressure device keeps the airway open while you sleep, eliminating the sounds of snoring or gasping. Undergoing the treatment ensures that oxygen reaches your brain and you get a proper night of rest, reducing your risks of high blood pressure, heart attack and stroke. You can go to ProfMed Healthcare Solutions to find this type of device and other treatment options.
Snoring is another health problem to add to the long list of reasons why you should kick your nicotine addiction for good. It’s a well-known fact that smoking negatively affects the condition of a person’s throat and lungs — so it makes sense that smoking cigarettes will cause snoring and raise your chances of getting obstructive sleep apnea.
Inhaling tobacco smoke causes inflammation and swelling, so it’s difficult for air to travel through the passageway. If you decide to quit, the nicotine withdrawal may upset your sleep pattern and then get better once the drug is entirely out of your system.
Stop Taking Sleeping Pills
One of the other ways to stop snoring is to give up sleeping pills from this point forward because they relax the muscles in the throat and make it easier for breathing to be blocked during slumber. The consequences are similar when you drink alcoholic beverages or take sedatives before slipping into bed.
Change How You Sleep
The rumblings can end with a simple adjustment like sleeping on your side, instead of lying flat on your back — the supine position can cause the tongue or throat’s soft tissue to momentarily slide into the airway. Bending your neck at an odd angle can also be constricting so take away a pillow or two to have a flatter surface.
As with most health problems, experts recommend increasing your physical fitness and improving your diet to stop snoring so much. All of these suggestions should stop your loud snoring so that everyone in the vicinity has a tranquil night. This way you will feel refreshed when you wake up in the morning, as will the rest of your house.